Paranoia and voice hearing are more common than you might think.

Yet, when it happens to you, it can be incredibly isolating. Whether you're experiencing unseen commentors providing a running narrative of your day, or detecting threats and patterns that others dismiss—these experiences can profoundly impact your daily life, relationships, and sense of safety.

• Some days the voices might offer companionship or insight—while other days they become overwhelming critics or frightening presences that no one else acknowledges. They might even appear from things around you—like the hum of a fan turning into words or mumbles.

• The sense that something isn't right might follow you through public spaces, convincing you that strangers are communicating about you in subtle ways, that your thoughts are being broadcast to others, or that hidden meanings exist behind seemingly ordinary events. Your vigilance feels necessary, even when others around you don't understand.

Finding your way forward

What if your voices could be approached with curiosity instead of just fear?

What if your perceptions were treated as meaningful responses to your life rather than symptoms to eliminate?

What if you had a partner in investigating your fears that respected and worked to understand your experiences?

What if connection with others was possible without hiding essential parts of your reality?

This is the work we can do together.