One Morning Habit for Better Mental Health
A recent study reveals how one unexpected habit can contribute to depression, PTSD, loneliness, sleep problems, and lower happiness, and learn how prioritizing one basic thing can improve emotional well-being.
Can I Do Just One Therapy Session?
Curious if you can benefit from just one therapy session? Learn how Single-Session Therapy (SST) can help with depression and anxiety, offering a quick and accessible mental health solution.
Why specialize in “Psychosis” and altered states work?
People often ask me how I got interested in mental health, particularly psychosis and altered states. The truth is, it’s always been a part of my life. Some of my earliest memories…
The Power of Single Session Therapy: Quick Support for Everyday Life
Explore single session therapy as an effective solution for acute stress, anxiety, grief, and more. Perfect for those seeking immediate support without long-term commitment, this approach offers tools and strategies to navigate specific challenges.
A Guide to Reduced Cost & Sliding Scale Therapy in Milwaukee
Discover affordable sliding scale and pay-what-you-can therapy options in Milwaukee with this detailed guide. Explore local clinics, online resources, and practical tips to find accessible mental health support tailored to your needs.
8 Cost-Effective Alternatives to Psychiatric Hospitalization
When seeking help for mental health challenges, many turn to psychiatric hospitalization with the hope of receiving individualized care. However, the reality is that such care can be scarce in inpatient settings. Given the high cost of hospitalization—often exceeding $1,000 per day*—and the increased risk of suicide following discharge, it’s worth exploring alternatives that can be both safer and more affordable. Here are seven creative approaches to consider:
11 Surprising Facts About Psychiatric Hospitalization
Having worked in seven psychiatric hospitals from 2012 to 2021, I’ve come to understand that the reality of inpatient care often diverges from expectations. If you or a loved one are considering psychiatric hospitalization, here are eleven surprising facts that potential patients may find useful. Understanding these can help you make more informed choices and explore alternatives that might better suit your needs.