Single session therapy

Work No. 2630 UNDERSTANDING, Martin Creed, photo: Stig Nygaard

Single session therapy offers a convenient and effective way to address specific challenges without the commitment of long-term counseling. Whether you're navigating a major life change like a breakup, job loss, or relocation, or dealing with a personal issue that needs a fresh perspective, a single therapy session can provide the support you need. With 15 years of experience offering brief support, I specialize in helping clients find relief, develop a plan of action, and gain clarity on their concerns in just one session. There's no problem too big or too small to explore, and most clients can be seen as soon as this week. Click below to request your appointment today and start feeling better.

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 Single sessions in action

These stories are composite sketches based on various experiences, with all identifying details changed to protect privacy.

  • Ava had been wrestling with a decision about whether to take a job offer in another city. She felt stuck between excitement about the opportunity and guilt about leaving her family. In our session, we explored how she could honor both her desire for growth and her connections to loved ones. Through gentle movement and conversation, Ava discovered she could maintain meaningful connections while pursuing her dreams. She left with concrete ideas for how to talk with her family about her decision.

  • After experiencing unusual thoughts that left him feeling isolated, Edgar reached out for a single session. He wanted to understand his experiences without being labeled or diagnosed. Together, we explored what his experiences meant to him and found ways he could feel more grounded when overwhelmed. By the end of our session, Edgar had developed several practical strategies for sharing his experiences with trusted friends and felt more confident about seeking support when needed.

  • Steph couldn't stop replaying an argument where he'd said hurtful things to a friend. During our session, we explored his regret with compassion, reflecting on what was going on for him in that moment. Together, we developed a plan for making amends that felt genuine. He left with clarity about approaching his friend differently.

  • Jamie came in feeling overwhelmed about setting boundaries in their romantic relationships. During our session, we used both conversation and gentle movement exercises to explore how boundaries could feel in their body. Jamie discovered that what felt like "being mean" was actually healthy self-care. They left with a new perspective on their needs and specific phrases to use in difficult conversations.

How Single Session Therapy Can Help

  • Provides a focused, one-time session to help you process emotions and develop coping strategies during a time of change.

  • Offers guidance and tools to help you make clear decisions and feel confident in your next steps.

  • Addresses unresolved emotions, helping you gain relief and clarity in a short amount of time.

  • Supports your personal growth by working on communication, self-awareness, and relationship skills in a manageable, one-time format.

  • Helps you navigate a specific stressful event by providing coping strategies and emotional support.

  • Offers a helpful "check-in" after longer-term therapy to reinforce progress or resolve lingering concerns.

  • Allows you to experience therapy without a long-term commitment, giving you a chance to assess it when it feels right for you.

  • Gives you a confidential space to talk about any issue, big or small, with a trained professional.

Start where you are

Just one session can offer a valuable opportunity to gain immediate clarity, reduce emotional distress, and create a plan of action. If your issue feels too big to tackle all at once, we can focus on the most pressing aspect of it, providing you with relief and guidance in the moment. For many, a single session is a powerful first step—whether it’s processing a recent change, making an important decision, or simply gaining a fresh perspective. If additional support is needed, we can discuss options for next steps together.

I’m ready to sign-up. What now?

To sign up for single session therapy, follow these steps:

  1. Click "Request Appointment"

  2. Choose "Single Session Therapy"

  3. Choose Session Length

  4. Choose a Time

  5. Wait for Confirmation: I will contact you within one business day to confirm your appointment and provide next steps.

Life’s challenges don’t have to wait—book your single session today.

Request Appointment

Milwaukee, Avinash Bhat