Therapy for young adults
Feeling overwhelmed, stuck, or disconnected in your 20s or 30s is more common than you might think. Whether you're navigating the pressures of building a career, maintaining relationships, or working through past or current challenges, therapy can help you create a life that feels more in line with your true desires.
Therapy provides a consistent, non-judgmental space where you can explore your struggles, process your emotions, and gain the clarity and tools needed to navigate this transitional stage of life. Together, we’ll work to reduce anxiety, boost your sense of fulfillment, and help you build healthier relationships—so you can feel content with who you are.
Family Portrait, Bart Everson
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Challenges in your 20s & 30s
Life in your 20s and 30s can be incredibly exciting, but it can also bring a range of challenges that feel overwhelming at times. From the pressures of work to the complexities of relationships and family dynamics, these years are full of questions, uncertainty, and emotional ups and downs.
Anxiety & stress
Anxiety can show up in many forms: racing thoughts, panic attacks, or a sense of being perpetually overwhelmed. Whether it's work stress that leaves you unable to eat, social anxiety that keeps you on edge, or the nagging fear of not being good enough, you don’t have to navigate this alone. Therapy can help you manage anxiety, ground yourself in the present moment, and reclaim peace of mind.
Self-doubt & insecurity
You may struggle with feelings of inadequacy or perfectionism, constantly questioning whether you’re doing enough, being enough, or even worthy of love and success. These feelings of self-doubt can leave you feeling stuck in a cycle of overthinking, or worse, disconnected from yourself. Therapy will help you strengthen your self-worth, build your confidence, and learn how to navigate life’s challenges with self-compassion.
Emotional struggles & regulation
Mood swings, emotional volatility, and feelings of being "out of control" can make it hard to stay grounded in your day-to-day life. Therapy will help you learn tools to regulate your emotions, stop the spiraling thoughts, and feel more stable and resilient—so you can move through life with more ease and less overwhelm.
Relationship & family challenges
Whether you're navigating difficult family dynamics, feeling misunderstood in your romantic relationships, or struggling with communication, it’s hard to build meaningful connections when you're constantly holding your emotions back. Therapy can help you understand how your family dynamics and past experiences shape your present-day relationships and support you in setting healthy boundaries and cultivating more fulfilling connections.
Career & identity struggles
Career uncertainty can feel paralyzing—especially when you're torn between pursuing a passion and meeting practical life demands. Whether you're feeling lost in your career, dealing with burnout, or struggling with the pressure to perform, therapy can help you identify your values, clarify your goals, and develop a plan to build a fulfilling and sustainable career path.
Loneliness & isolation
You may feel disconnected from others, whether it’s struggling to make new friends, dealing with social anxiety, or feeling like you're always giving more than you're getting. Building a support system that feels like home is essential to your mental well-being. Therapy can help you address your social fears, build stronger connections, and develop a sense of belonging.
Conflict between idealism & reality
The world often feels like it’s in turmoil, and your idealism may clash with reality, leaving you disillusioned or hopeless. Whether it’s societal issues, personal values, or a general sense of frustration with the world, therapy can help you find a way to reconcile your passions with life’s complexities—so you can live authentically and empowered, without feeling like you're constantly fighting against the tide.
What Therapy Can Help You Achieve
Therapy isn’t just about managing life’s challenges—it’s about thriving despite them. In therapy, you’ll find the tools and support you need to feel more confident, build stronger relationships, and live a life that feels meaningful and in alignment with your values.
Building inner peace & emotional regulation
You’ll learn to manage anxiety, reduce stress, and minimize negative thought loops. Through mindfulness techniques, breathing exercises, and emotional regulation tools, you'll regain a sense of calm and control over your emotional landscape.
Boosting self-esteem & confidence
No more constantly second-guessing yourself or succumbing to the pressure of perfectionism. Therapy will help you embrace your unique strengths, build self-acceptance, and let go of the unrealistic expectations holding you back from living your fullest life.
Cultivating stronger, healthier relationships
You’ll develop the communication skills and emotional resilience to deepen your connections with family, friends, and romantic partners. Learn how to set healthy boundaries, be vulnerable, and build relationships where both emotional giving and receiving are balanced.
Career clarity & creative fulfillment
You can have both a meaningful career and creative fulfillment. Therapy will help you align your career goals with your passions, set clear professional boundaries, and navigate the complexities of balancing stability with your creative dreams.
Building a supportive social life & community
Feel less isolated and more connected. Therapy can guide you toward building a supportive social network where you can give and receive emotional support. Together, we’ll tackle social anxiety and help you engage in social situations with greater confidence and ease.
Empowering personal growth & resilience
With therapy, you’ll develop greater emotional resilience, learn how to navigate life’s challenges with confidence, and take action toward your personal goals. You’ll gain clarity about your purpose, take control of your future, and move forward with optimism.
Breaking free from unhealthy family dynamics
You don’t have to keep dancing around difficult family dynamics. Therapy can help you break free from unhealthy patterns, set boundaries with family members, and cultivate relationships that are grounded in what matters most to you.
It’s never too late to create a life you love.
Therapy isn’t about fixing you—it’s about helping you reconnect with your authentic self, build emotional resilience, and create a life that truly reflects who you are and what you want. If you’re ready to feel less overwhelmed by stress, uncertainty, and self-doubt, and start living with greater clarity, confidence, and purpose, therapy is the space where you can make it happen.
Psychotherapy available in-person in Milwaukee and online throughout Wisconsin.
Request your consultation today or just book an appointment.